Bike
  • 6h 41m 23s
  • 112.00 miles
  • 16.74 Mi/hr
Run
  • 6h 09m 05s
  • 26.20 miles
  • 14m 05s /Mi
Swim
  • 1h 33m 54s
  • 4155.70 yards
  • 02m 16s /100 yards

triplebypat's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals