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Sunday - August 26
Bike
- 6h 35m 25s
- 112.00 miles
- 16.99 Mi/hr
Run
- 4h 53m
- 26.20 miles
- 11m 11s /Mi
Swim
- 1h 16m
- 3800.00 meters
- 02m /100 meters
- Health data: Sleep: 3 Stress: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
- RACE DAY: Ironman Canada
Saturday - August 25
Friday - August 24
Thursday - August 23
Wednesday - August 22
Bike
- 45m
- -----
- -----
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8.5 Overall Workout: 4
Tuesday - August 21
Run
- 34m 23s
- 3.50 miles
- 09m 49s /Mi
Swim
- 31m 53s
- 1500.00 meters
- 02m 08s /100 meters
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8.5 Overall Workout: 4
Monday - August 20
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5
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