Vancouver, BC, Canada 
Bike
  • 6h 35m 25s
  • 112.00 miles
  • 16.99 Mi/hr
Run
  • 4h 53m
  • 26.20 miles
  • 11m 11s /Mi
Swim
  • 1h 16m
  • 3800.00 meters
  • 02m /100 meters

Ironman Canada

My 1 st Ironman

13:07:53

One of the best and most rewarding things I have ever done

I finished feeling great and with a smile on my face

  • Health data: Sleep: 3 Stress: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 45m
  • -----
  • -----

10x1 min intervals

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8.5 Overall Workout: 4
Run
  • 34m 23s
  • 3.50 miles
  • 09m 49s /Mi

30 speed ups

Swim
  • 31m 53s
  • 1500.00 meters
  • 02m 08s /100 meters

1500 TT

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 8.5 Overall Workout: 4

Rest Day

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7.5

smorg's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals