Wu 4 x 100 (as planned)
2000 in 41:46 (2:05)
(500 in 10:18; 10:33; 10:34; 10:21)
100 CD

Feel ok during run, tired after.
Run after swim.
15 min WU
15 min around 4:50, then 4:40, then 4:30
Didn't feel like my HR was going so high, so it probably incorrect.

200 WU
8 x 50 (kick, free, and Kick)
2 x 600 fartlek 1'
100 easy
400 hard 7:45!
100 CD

Feel so so, after finished better:)

400 warm up mix. brest, back, free
16x100 p. 15''
(x1 25 kick+25 free,
x1 25 fast+25 easy,
x1 50 one arm+50 high elbow, x1 tempo count)x4
No cool down

2:31:43 FOR 90 km (35.59)

8:00 AM Swim: 2100m 4x100 warm up (x1 25kick+25free, x1 50 one arm + 50 high elbow, x1 25 fast + 25 easy, x1 long stroke good tech.) p. 15'' 16x100 p. 30'' ( 25 fast+75 easy, 50 fast+50 easy, 75 fast+25 easy, 100 fast) x4 100 cool down

Not feeling to sharp. Forgot a hat and it was really hot. After few km feeling so so.
Did 3 laps on HTT running track and one around the lake. Drink every lap.
HR data is crazy again. Disregard, don't feel like over 200, not even over 180!