Run #1
  • 20m
  • 2.50 miles
  • 08m /Mi

20 minutes cooldown and warmup

Run #2
  • 26m 36s
  • 4.00 miles
  • 06m 39s /Mi

Men's 4-Miler -- shattered my PR -- woohoo!

4th AG, 37/293 overall.

Run
  • 24m
  • 3.00 miles
  • -----

3 miles ez

Travel
Run
  • 30m
  • 3.00 miles
  • -----

3 miles hotel treadmill

Run
  • 30m
  • 3.00 miles
  • -----

3 miles hotel treadmill

Travel.
Run
  • 45m
  • 6.00 miles
  • -----

kenail's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance