Run
  • 1h 36m 54s
  • 13.10 miles
  • 07m 24s /Mi

Buck Mountain 1/2 Marathon -- PR!

Bike
  • 2h 06m
  • 36.50 miles
  • 17.38 Mi/hr

Swim
  • 1h 00m
  • 3000.00 yards
  • -----

AM -- some good intervals

Bike
  • 1h 00m
  • 16.00 miles
  • -----

Trainer -- PM

Run
  • 1h 15m
  • 8.00 miles
  • 09m 23s /Mi

Bike
  • 1h 24m
  • 27.10 miles
  • 19.36 Mi/hr
Run
  • 30m
  • 3.25 miles
  • -----

Swim
  • 1h 15m
  • 3200.00 yards
  • 02m 20s /100 yards

kenail's Training Log


 October 2009 
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Distance