Ken Nail

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Saturday - February 14

Run
  • 3h 34m 54s
  • 26.20 miles
  • 08m 12s /Mi

Myrtle Beach Marathon. BQ! Oh, yeah...

Friday - February 13

Thursday - February 12

Wednesday - February 11

Run
  • 38m
  • 4.70 miles
  • -----

40 min run with 3 x 4' at z4 with 2-3' ez between

Tuesday - February 10

Run
  • 27m
  • 3.30 miles
  • -----

Easy run around the neighborhood.

Monday - February 9

Sunday - February 8

Run
  • 58m
  • 7.75 miles
  • 07m 29s /Mi

Rio Rd to Alb HS and back. 30 out, 28 back. 7:10 last mile.

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kenail's Training Log


 February 2009 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

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