Run
  • 33m 27s
  • 4.95 miles
  • 06m 46s /Mi

MJH 8K

1st in 50-54. Big PR -- good day!

Swim
  • 1h 00m
  • 2100.00 yards
  • -----

EZ swim

Bike
  • 1h 15m
  • 20.00 miles
  • -----

EZ spin on the trainer.

Run
  • 32m 30s
  • 3.75 miles
  • -----

Easy AM run

Swim
  • 45m
  • 2000.00 yards
  • -----

B workout. Good pacing on the splits

Bike
  • 1h 15m
  • 20.00 miles
  • -----

trainer. 2x12 min @Z3-4, 2.5 ez in between.

Run
  • 1h 00m
  • 7.50 miles
  • -----

3x 1 mile: 6:40, 6:34, 6:28 -- solid.

Run
  • 40m
  • 4.60 miles
  • -----

Steady AM run.

Strength
  • 10m

stretching

Bike
  • 1h 10m
  • 20.25 miles
  • 17.36 Mi/hr
Run
  • 42m 15s
  • 5.35 miles
  • 07m 54s /Mi

two runs:

1 - 2.6 in 20.15
2 - 2.75 in 22

Brick: Run :20 (10 z2, 10 z3) Bike 1:15 (20 min in z4) Run :20 (10 z3, 10 ez)

kenail's Training Log


 March 2009 
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Distance