Run
  • 1h 11m
  • 10.00 miles
  • 07m 06s /Mi

Charlottesville 10-Miler -- PR!

Run
  • 30m
  • 3.50 miles
  • -----

easy run

Strength
  • 05m

Core work quicky

Swim
  • 40m
  • 1500.00 yards
  • -----

included 5x100 (20 sec rest) in:

1:32, 1:32, 1:32, 1:31, 1:29

Bike
  • 37m
  • 11.25 miles
  • 18.24 Mi/hr

Lunch time, steady ride. Solid but not pushing it.

Run
  • 30m
  • 4.00 miles
  • -----

AM - some speed work, stopped early with a quad pain.

Swim
  • 1h 00m
  • 2600.00 yards
  • -----

1250 yards of ~45 sec 50s in this.

Run
  • 1h 00m
  • 7.35 miles
  • 08m 10s /Mi

dead -- hard run.

kenail's Training Log


 April 2009 
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Distance