Run
  • 43m 01s
  • 6.21 miles
  • 06m 56s /Mi

Pepsi 10K -- PR!

Run
  • 30m
  • 3.50 miles
  • -----

Easy run

Bike
  • 1h 00m
  • 16.00 miles
  • -----

trainer

Run
  • 1h 15m
  • 8.50 miles
  • -----

Speed work

Bike
  • 1h 05m
  • 17.00 miles
  • -----

PM trainer ride with Z4 intervals

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

AM swim

Run
  • 30m
  • 3.50 miles
  • -----

Long run cut short.

kenail's Training Log


 September 2009 
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Time
Distance