Bike
  • 1h 13m
  • 22.98 miles
  • 18.89 Mi/hr
Swim
  • 39m 58s
  • 2250.00 yards
  • 01m 47s /100 yards

50
100
150
200
250
200
150
100
50
1000

Strength
  • 10m

core

Bike #1
  • 45m
  • 14.21 miles
  • 18.95 Mi/hr
Run
  • 20m 08s
  • 2.19 miles
  • 09m 12s /Mi
Bike #2
  • 32m
  • 10.00 miles
  • 18.75 Mi/hr
Strength
  • 15m

75 x
dips
inverted rows
squats

Sport
  • Yoga
  • 10m

Run
  • 1h 05m 04s
  • 6.39 miles
  • 10m 11s /Mi
Bike
  • 40m
  • 12.64 miles
  • 18.96 Mi/hr
Strength
  • 30m

am
50 pullups
100 pushups
100 situps

pm
21 sdhp
1-10-10-1 curl/oh press matrix
15 sdhp
1-10-10-1 curl/oh press matrix
9 sdhp

Sport
  • Yoga
  • 10m

  • Calories out: 3126 From lifestyle:3126, From activities:0
  • Health data: Hours slept: 6
Bike #1
  • 1h 45m
  • 33.07 miles
  • 18.90 Mi/hr
Bike #2
  • 30m
  • 8.86 miles
  • 17.72 Mi/hr

Quick easy warmup before yoga

Strength
  • 10m

Core

Sport
  • Yoga
  • 10m

Bike #1
  • 1h 03m 18s
  • 20.00 miles
  • 18.96 Mi/hr
Bike #2
  • 25m
  • 7.81 miles
  • 18.74 Mi/hr

Quick easy warmup before yoga

Strength
  • 15m

21, 15, 9

Push-ups
Kb swings
Leg raises

Sport
  • Yoga
  • 10m

mscotthall's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals