Run
  • 2h 04m 22s
  • 11.61 miles
  • 10m 43s /Mi

Bike
  • 1h 05m
  • 20.41 miles
  • 18.84 Mi/hr
Strength
  • 15m

15 minutes EMOM

good morning/squats
Pushups

Bike
  • 1h 03m 14s
  • 19.98 miles
  • 18.96 Mi/hr
Run
  • 30m 30s
  • 3.03 miles
  • 10m 04s /Mi
Swim
  • 41m 31s
  • 2200.00 yards
  • 01m 53s /100 yards
Strength
  • 15m

core
press/curl matrix (1-10-10-1)

Run
  • 1h 15m 12s
  • 6.60 miles
  • 11m 23s /Mi

Tough one... very humid. Had to stop and walk several times

Bike
  • 35m
  • 10.41 miles
  • 17.85 Mi/hr

quick easy warmup before yoga

Strength
  • 15m

21, 15, 9
rows
situps
pike pushups

Sport
  • Yoga
  • 10m

  • Calories out: 4548 From lifestyle:2996, From activities:1552
  • Health data: Hours slept: 6
Bike
  • 1h 15m
  • 23.42 miles
  • 18.74 Mi/hr
Strength
  • 15m

21-15-9

pushups
kb swings
dips

  • Calories out: 4197 From lifestyle:3013, From activities:1184
  • Health data: Hours slept: 8

mscotthall's Training Log


 July 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2018 totals
  • 2017 totals