Bike
  • 1h 25m 54s
  • 13.49 miles
  • 9.42 Mi/hr

3rd time doing Alpe Du Zwift and a new PR

  • Calories out: 3433 From lifestyle:3022, From activities:411
  • Health data: Hours slept: 7
Bike
  • 50m 13s
  • 17.89 miles
  • 21.38 Mi/hr
Run
  • 20m 04s
  • 2.01 miles
  • 09m 59s /Mi
Swim
  • 36m 46s
  • 2000.00 yards
  • 01m 50s /100 yards

500
50, 100, 150, 200, 250, 250, 200, 150, 100, 50

Strength
  • 15m

4x
25 pushups
20 squats
15 situps

  • Calories out: 4714 From lifestyle:3000, From activities:1714
  • Health data: Hours slept: 6
Bike #1
  • 06m 20s
  • 1.81 miles
  • 17.15 Mi/hr
Bike #2
  • 1h 00m 10s
  • 22.10 miles
  • 22.04 Mi/hr
Strength
  • 15m

21-15-9
high pulls
kb press
db curls
dips

Bike
  • 1h 08m 38s
  • 11.93 miles
  • 10.43 Mi/hr
Strength
  • 15m

21-15-9-9-15
pushups
situps
squats

mscotthall's Training Log


 June 2019 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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30      
 
Time
Distance
  • June's totals
  • May's totals
  • 2019 totals
  • 2018 totals