Run
  • 2h 00m 15s
  • 10.32 miles
  • 11m 39s /Mi

Bike
  • 1h 11m 25s
  • 23.66 miles
  • 19.88 Mi/hr
Swim
  • 30m 08s
  • 1600.00 yards
  • 01m 53s /100 yards

150
200
250
1000

Strength
  • 12m

100 pushups and core

Bike
  • 50m 01s
  • 16.20 miles
  • 19.43 Mi/hr
Run
  • 1h 00m
  • 5.63 miles
  • 10m 39s /Mi

1 hour trail/beach/hill run with Austen. Kicked my ass.

Strength
  • 15m

21-15-9
kB rows
kB press
Dips

Bike
  • 1h 13m 31s
  • 24.26 miles
  • 19.80 Mi/hr
Swim
  • 42m 28s
  • 2250.00 yards
  • 01m 53s /100 yards

Straight

Strength
  • 15m

21-15-9
High pulls
Front raise
Side raise
Leg raises
Curls

  • Calories out: 4443 From lifestyle:2991, From activities:1452
  • Health data: Hours slept: 6
Bike
  • 57m 47s
  • 18.60 miles
  • 19.31 Mi/hr
Run
  • 35m 31s
  • 3.14 miles
  • 11m 19s /Mi
Strength

4x25
Pushups
Situps
Squats

Bike #1
  • 2h 15m 39s
  • 47.85 miles
  • 21.16 Mi/hr
Bike #2
  • 04m 54s
  • 1.52 miles
  • 18.61 Mi/hr

cool down

  • Calories out: 5663 From lifestyle:2982, From activities:2681
  • Health data: Hours slept: 6

mscotthall's Training Log


 August 2019 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • August's totals
  • July's totals
  • 2019 totals
  • 2018 totals