Run
  • 1h 46m 08s
  • 9.64 miles
  • 11m 01s /Mi
Strength
  • 15m

21-15-9
pushups
situps
squats

Bike
  • 45m
  • 13.89 miles
  • 18.52 Mi/hr
Sport
  • Yoga
  • 10m

Run
  • 45m
  • 4.68 miles
  • 09m 36s /Mi
Strength
  • 15m

21-15-9
dips
squats
leg raises

Bike
  • 1h 00m
  • 18.69 miles
  • 18.69 Mi/hr
Strength
  • 15m

21 15 9
high pulls
situps
kb press

Run #1
  • 00m 50s
  • 0.06 miles
  • 14m 02s /Mi
Run #2
  • 56m 49s
  • 5.63 miles
  • 10m 05s /Mi
Strength
  • 12m

100 pushups and core

Bike
  • 1h 00m
  • 18.87 miles
  • 18.87 Mi/hr

mscotthall's Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals