Run
  • 1h 44m 25s
  • 10.01 miles
  • 10m 26s /Mi

Bike
  • 2h 13m 48s
  • 32.95 miles
  • 14.78 Mi/hr

SST Long

Strength
  • 15m

21-15-9
pushups
high pulls
dips

  • Calories out: 4691 From lifestyle:2974, From activities:1717
  • Health data: Hours slept: 6
Bike
  • 55m 38s
  • 17.75 miles
  • 19.14 Mi/hr
Strength
  • 10m

core

Bike
  • 1h 25m 17s
  • 27.35 miles
  • 19.24 Mi/hr
Swim
  • 34m 28s
  • 1850.00 yards
  • 01m 52s /100 yards

Straight

  • Calories out: 4401 From lifestyle:3002, From activities:1399
  • Health data: Hours slept: 6
Run
  • 1h 17m 46s
  • 7.22 miles
  • 10m 46s /Mi
Bike
  • 43m 04s
  • 14.29 miles
  • 19.91 Mi/hr
Strength
  • 15m

21-15-9-15
kb rows
kb press
db curls

  • Calories out: 4548 From lifestyle:2987, From activities:1561
  • Health data: Hours slept: 6
Bike
  • 46m 43s
  • 11.72 miles
  • 15.05 Mi/hr

SST Short. Cut a little time off of the cool down

Run
  • 15m 07s
  • 1.51 miles
  • 10m 01s /Mi
Swim
  • 33m 17s
  • 1900.00 yards
  • 01m 45s /100 yards

200 wu
3x50
3x100
2x150
2x100
3x50

6x50 drills

300 cd

Strength
  • 15m

4x
25 pushups
20 situps
15 high pulls

  • Calories out: 4223 From lifestyle:3011, From activities:1212
  • Health data: Hours slept: 6

mscotthall's Training Log


 March 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2019 totals
  • 2018 totals