Bike
  • 44m 21s
  • 15.74 miles
  • 21.29 Mi/hr
Strength
  • 15m

21-15-9
HRPU
Squats
Leg-Raises

Run
  • 1h 24m 17s
  • 8.04 miles
  • 10m 29s /Mi

Bike
  • 49m 52s
  • 17.49 miles
  • 21.04 Mi/hr
Strength
  • 15m

21-15-9

high pulls
KB press
front raises
side raises

Run
  • 1h 00m 28s
  • 6.13 miles
  • 09m 52s /Mi
Strength
  • 15m

4x
25 pushups
15 kB rows
12 good mornings

Bike
  • 55m 06s
  • 17.80 miles
  • 19.38 Mi/hr
Strength
  • 12m

Core

Bike #1
  • 42m 10s
  • 13.77 miles
  • 19.59 Mi/hr
Bike #2
  • 33m 37s
  • 11.70 miles
  • 20.88 Mi/hr
Run
  • 19m 48s
  • 1.88 miles
  • 10m 32s /Mi
Strength
  • 15m

21-15-9
HRPU
curls
dips
leg raises

Run #1
  • 3h 17m 03s
  • 18.03 miles
  • 10m 56s /Mi
Run #2
  • 06m 59s
  • 0.20 miles
  • 34m 56s /Mi

  • Calories out: 5350 From lifestyle:2921, From activities:2429
  • Health data: Hours slept: 6

mscotthall's Training Log


 October 2019 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • October's totals
  • September's totals
  • 2019 totals
  • 2018 totals