Run
  • 1h 36m 13s
  • 9.36 miles
  • 10m 17s /Mi
Strength
  • 15m

21-15-9
kb rows
dips
good mornings
squats

  • Calories out: 4257 From lifestyle:2997, From activities:1260
  • Health data: Hours slept: 7
Bike
  • 1h 05m
  • 20.48 miles
  • 18.90 Mi/hr
Swim
  • 31m 34s
  • 1700.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

Core

Bike
  • 45m
  • 14.26 miles
  • 19.01 Mi/hr
Run
  • 15m 02s
  • 1.62 miles
  • 09m 17s /Mi
Strength
  • 15m

21-15-9
kB high pulls
kB press
Curls

Run
  • 1h 05m 25s
  • 6.22 miles
  • 10m 31s /Mi
Swim
  • 36m 54s
  • 2000.00 yards
  • 01m 51s /100 yards
Strength
  • 15m

100x
pushups
squats
dips

Bike
  • 1h 35m 11s
  • 30.00 miles
  • 18.91 Mi/hr
Strength
  • 15m

4x
15 high pulls
10 good mornings
20 dips

mscotthall's Training Log


 January 2019 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals