Run
  • 1h 24m 06s
  • 7.63 miles
  • 11m 01s /Mi

Bike
  • 1h 40m 02s
  • 14.65 miles
  • 8.79 Mi/hr

Alpe Du Zwift

Strength
  • 10m

core

Bike
  • 32m 19s
  • 9.96 miles
  • 18.49 Mi/hr
Run
  • 29m 25s
  • 2.79 miles
  • 10m 32s /Mi

Run
  • 55m 28s
  • 5.08 miles
  • 10m 55s /Mi

Strides

Strength
  • 15m

misc

Bike
  • 1h 01m
  • 20.25 miles
  • 19.92 Mi/hr
Strength
  • 15m

shoulders
21-15-9

mscotthall's Training Log


 January 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals