Swim
  • 30m
  • 992.00 yards
  • 03m 01s /100 yards
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Upright row
    4
    8
    15
    75
    120
  • SHOULDERS - Military BB
    4
    8
    14
    65
    115
  • SHOULDERS - Rear DB raise
    4
    7
    15
    45
    60
  • SHOULDERS - Shrugs DB
    4
    7
    11
    130
    150
  • SHOULDERS - Side DB raise
    4
    8
    13
    15
    25
Sport
  • Stationary Biking
  • 20m

recumbent at gym for 20 minutes

My first distance swim. I did it in the community center pool (50 ft. long) 62 laps. It got very tiring and I had to switch to breaststroke often. I shouldn't have waited until 2 weeks before my first sprint tri to do this. I will swim 5-6 more times before the race and run on the other days. We'll see what happens.

Run
  • 37m 43s
  • 4.00 miles
  • 09m 26s /Mi

Run
  • 37m 56s
  • 4.00 miles
  • 09m 29s /Mi

Run
  • 07m 57s
  • 1.00 miles
  • 07m 57s /Mi

fastest mile ever!!!!!!!

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 3
    9
    13
    120
    140
  • 3
    7
    11
    65
    75
  • CHEST - Incline BB
    3
    8
    13
    150
    180
  • CHEST - Pec deck
    3
    8
    12
    75
    90
  • SHOULDERS - Shoulder Press - Machine
    3
    8
    12
    110
    140
  • SHOULDERS - Side DB raise
    3
    10
    12
    10
    15

Run
  • 37m 58s
  • 4.00 miles
  • 09m 29s /Mi

Run
  • 17m 46s
  • 2.00 miles
  • 08m 53s /Mi

Ran two miles

walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 6.2 mph

mscotthall's Training Log


 August 2005 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • March's totals
  • February's totals
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