Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 2
    7
    11
    160
    170
  • BACK - One Arm Row
    2
    8
    9
    80
    80
  • BACK - Pullovers
    2
    10
    12
    80
    90
  • CHEST - Flies - Decline
    3
    8
    12
    45
    55
  • CHEST - Incline BB
    3
    7
    12
    140
    160
  • SHOULDERS - Shoulder Press - Machine
    3
    8
    12
    140
    155
  • SHOULDERS - Shrugs DB
    3
    6
    9
    120
    120

Bike
  • 54m 31s
  • 9.60 miles
  • 10.57 Mi/hr

Cathedral Pines Main Loop + access roads

Run
  • 39m 49s
  • 4.00 miles
  • 09m 57s /Mi

2 mile run at 19:08
bike
2 mile run at 18:41 (2:00 walk)

Run
  • 38m 14s
  • 4.00 miles
  • 09m 34s /Mi

Bike
  • 1h 30m 42s
  • 16.42 miles
  • 10.86 Mi/hr

Rocky Point w/
westside loop
water bottle hill
campsite

Run
  • 38m 25s
  • 4.00 miles
  • 09m 36s /Mi
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    2
    9
    9
    110
    110
  • 2
    9
    12
    160
    170
  • CHEST - Pec deck
    2
    10
    12
    140
    140
  • CHEST - Seated Bench Press - Machine
    2
    10
    13
    180
    200
  • SHOULDERS - Shoulder Press - Machine
    2
    9
    10
    140
    150
  • SHOULDERS - Side DB raise
    2
    12
    12
    10
    10

mscotthall's Training Log


 August 2005 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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