Boring Ass Blog 
Sunday - November 2

Run
- 4h 54m 12s
- 26.20 miles
- 11m 14s /Mi

- RACE DAY: ING New York City Marathon
Friday - October 31
Thursday - October 30
Wednesday - October 29
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches2171700
- ABS - Leg-Raise, Hanging2171700
- BACK - Back extensions2171700
- 2171700
- CHEST - Seated Bench Press - Machine2171700
- SHOULDERS - Machine Military Press20000