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Sunday - November 2

Run
  • 4h 54m 12s
  • 26.20 miles
  • 11m 14s /Mi

Saturday - November 1

Run
  • 17m 12s
  • 1.95 miles
  • 08m 49s /Mi

NYC Marathon tomorrow. I feal really good.

Friday - October 31

Thursday - October 30

Wednesday - October 29

Run
  • 15m
  • 1.53 miles
  • 09m 48s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    2
    17
    17
    0
    0
  • BACK - Back extensions
    2
    17
    17
    0
    0
  • BACK - Seated row
    2
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    2
    0
    0
    0
    0

Tuesday - October 28

Run
  • 35m
  • 3.54 miles
  • 09m 53s /Mi

Monday - October 27

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mscotthall's Training Log


 November 2008 
SunMonTueWedThuFriSat
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