Boring Ass Blog

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Sunday - May 2

Run
  • 4h 41m 54s
  • 26.50 miles
  • 10m 41s /Mi

RR is up:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

Saturday - May 1

Run
  • 19m 20s
  • 1.94 miles
  • 09m 58s /Mi

Easy run... marathon tomorrow

Friday - April 30

Thursday - April 29

Bike
  • 30m 01s
  • 9.44 miles
  • 18.87 Mi/hr

Wednesday - April 28

Run
  • 45m 50s
  • 4.40 miles
  • 10m 25s /Mi

Tuesday - April 27

Run
  • 46m 03s
  • 4.55 miles
  • 10m 07s /Mi

Overall, I'm happy with this run this morning. I felt great throughout the whole run. Ran the first 3 miles at a pace that is faster than marathon pace and I ran the last 1.5 really easy.

Monday - April 26

Swim
  • 32m 42s
  • 1750.00 yards
  • 01m 52s /100 yards

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mscotthall's Training Log


 May 2010 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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