500 - 8:58
500 - 9:03
100 - 1:28!!!!!!!!!!!!

One last shot of intensity. Off (maybe swim) tomorrow and Friday. Short bike/run Saturday. HIM Sunday

Very easy. Jogged 9:00 walked 1:00 x 3.

It is f'ing awful outside. This is ridiculous... almost October and we're dealing with some of the worst humidity I can remember.

The humidity is supposed to go down this weekend... thankfully. But thet are saying that winds will pick up for Sunday (the day of my HIM). I put the disc cover on my bike, now I'm thinking about whether or not I should take it off.

really easy and relaxed this morning

Plans for this week:

M - B 40

T - R 30 s 30

W - B30/r 15

Th - S 40

F - off

Sa - b 15 r 10

Sunday - race