Bike
  • 13m 04s
  • 4.07 miles
  • 18.69 Mi/hr
Run
  • 10m 16s
  • 1.06 miles
  • 09m 41s /Mi

Swim
  • 19m 30s
  • 1100.00 yards
  • 01m 46s /100 yards

500 - 8:58
500 - 9:03
100 - 1:28!!!!!!!!!!!!

Bike
  • 30m 07s
  • 9.74 miles
  • 19.40 Mi/hr
Run
  • 15m 13s
  • 1.86 miles
  • 08m 11s /Mi

One last shot of intensity. Off (maybe swim) tomorrow and Friday. Short bike/run Saturday. HIM Sunday

Run
  • 31m 29s
  • 2.95 miles
  • 10m 40s /Mi

Very easy. Jogged 9:00 walked 1:00 x 3.

It is f'ing awful outside. This is ridiculous... almost October and we're dealing with some of the worst humidity I can remember.

The humidity is supposed to go down this weekend... thankfully. But thet are saying that winds will pick up for Sunday (the day of my HIM). I put the disc cover on my bike, now I'm thinking about whether or not I should take it off.

Bike
  • 45m 01s
  • 12.73 miles
  • 16.97 Mi/hr

really easy and relaxed this morning

Swim
  • 37m 51s
  • 2100.00 yards
  • 01m 48s /100 yards

Run
  • 58m 42s
  • 6.06 miles
  • 09m 41s /Mi

Plans for this week:

M - B 40

T - R 30 s 30

W - B30/r 15

Th - S 40

F - off

Sa - b 15 r 10

Sunday - race

mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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