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Thursday - October 20

Wednesday - October 19

Bike #1
  • 55m 01s
  • 15.32 miles
  • 16.71 Mi/hr
Bike #2
  • 05m
  • 1.20 miles
  • 14.40 Mi/hr

cd

Swim
  • 27m 07s
  • 1500.00 yards
  • 01m 49s /100 yards

Tuesday - October 18

Run
  • 59m
  • 6.07 miles
  • 09m 43s /Mi

Monday - October 17

Sunday - October 16

Bike
  • 1h 00m 02s
  • 17.42 miles
  • 17.41 Mi/hr

A littl over five hours of training this week. That's pretty much my goal until after the holidays. Probably going to take another complete week off from swimming and then, I'll start working on my form by filming myself and having it critiqued.

Saturday - October 15

Run
  • 1h 31m 01s
  • 9.08 miles
  • 10m 01s /Mi

Easy, almost all z1 and low z2

Friday - October 14

Bike
  • 1h 10m 37s
  • 19.79 miles
  • 16.81 Mi/hr

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mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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