Bike #1
  • 55m 01s
  • 15.32 miles
  • 16.71 Mi/hr
Bike #2
  • 05m
  • 1.20 miles
  • 14.40 Mi/hr

cd

Swim
  • 27m 07s
  • 1500.00 yards
  • 01m 49s /100 yards

Run
  • 59m
  • 6.07 miles
  • 09m 43s /Mi

Bike
  • 1h 00m 02s
  • 17.42 miles
  • 17.41 Mi/hr

A littl over five hours of training this week. That's pretty much my goal until after the holidays. Probably going to take another complete week off from swimming and then, I'll start working on my form by filming myself and having it critiqued.

Run
  • 1h 31m 01s
  • 9.08 miles
  • 10m 01s /Mi

Easy, almost all z1 and low z2

Bike
  • 1h 10m 37s
  • 19.79 miles
  • 16.81 Mi/hr

mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals