Bike
  • 1h 00m
  • 18.23 miles
  • 18.23 Mi/hr

Run
  • 46m 23s
  • 5.00 miles
  • 09m 17s /Mi

Bike
  • 50m 01s
  • 15.17 miles
  • 18.20 Mi/hr

Run
  • 1h 33m 47s
  • 9.46 miles
  • 09m 55s /Mi

Bike
  • 1h 08m 46s
  • 20.01 miles
  • 17.46 Mi/hr

Bike #1
  • 55m 01s
  • 15.32 miles
  • 16.71 Mi/hr
Bike #2
  • 05m
  • 1.20 miles
  • 14.40 Mi/hr

cd

Swim
  • 27m 07s
  • 1500.00 yards
  • 01m 49s /100 yards

mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • March's totals
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  • 2019 totals