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Sunday - October 30

Bike
  • 1h 25m
  • 25.09 miles
  • 17.71 Mi/hr

Got this one in early. I'm going to have to be very flexible with
my training/off days,
etc over the next few weeks and the complete
kitchen renovation is
under way. Our
kitchen is completely
gutted now, just studs
and insulation.

Going to the Giants
game today. Let's go
G-MEN!!!

Saturday - October 29

Friday - October 28

Run
  • 58m 11s
  • 6.17 miles
  • 09m 26s /Mi

Thursday - October 27

Bike
  • 52m 04s
  • 16.14 miles
  • 18.60 Mi/hr

Wednesday - October 26

Run #1
  • 10m
  • 1.04 miles
  • 09m 37s /Mi
Run #2
  • 27m 06s
  • 3.29 miles
  • 08m 14s /Mi
Run #3
  • 07m 11s
  • 0.68 miles
  • 10m 34s /Mi

Tuesday - October 25

Bike
  • 1h 00m
  • 18.23 miles
  • 18.23 Mi/hr

Monday - October 24

Run
  • 46m 23s
  • 5.00 miles
  • 09m 17s /Mi

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mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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