Boring Ass Blog

my training blog my training calendar my training reports Planned training log

inspire me (0)

Tuesday - October 4

inspire me (2)

Monday - October 3

Bike

40m
11.31 miles
16.97 Mi/hr

Easy ride. Trying to loosen up after the HIM. I reviewed all of my numbers from my previous years at that race. Not only did I get an overall PR, but I got a bike and run pr, finished in the top half overall for the first time and finished in the top 20 in my age group for the first time. My transitions cost me at least 4 minutes overall, but I think that is mostly because of the ridiculous transition area set up.

RR IS UP

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=270472

My history at MM Half

Year	Swim	Pace	T1	Bike	Pace	T2	Run	Pace	Tot time	Oa place	Ag place
07	38:03	1:48	3:10	3:03:27	18.32	2:54	2:27:37	10:53	6:10:10	274/ 385	50/68
08	38:00	1:48	2:09	2:57:19	18.95	1:53	2:25:23	11:06	6:04:42	224/ 401	35/57
09	39:11	1:52	1:59	2:56:12	19.07	1:44	2:36:48	11:58	6:16:48	241/ 349	29/39
11	40:13	1:54	5:00	2:54:53	19.21	3:02	2:13:06	10:09	5:56:12	110/ 233	16/27