Bike
  • 40m
  • 11.31 miles
  • 16.97 Mi/hr

Easy ride. Trying to loosen up after the HIM. I reviewed all of my numbers from my previous years at that race. Not only did I get an overall PR, but I got a bike and run pr, finished in the top half overall for the first time and finished in the top 20 in my age group for the first time. My transitions cost me at least 4 minutes overall, but I think that is mostly because of the ridiculous transition area set up.

 RR IS UP

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=270472

 

My history at MM Half

Year

Swim

Pace

T1

Bike

Pace

T2

Run

Pace

Tot time

Oa place

Ag place

07

38:03

1:48

3:10

3:03:27

18.32

2:54

2:27:37

10:53

6:10:10

274/

385

50/68

08

38:00

1:48

2:09

2:57:19

18.95

1:53

2:25:23

11:06

6:04:42

224/

401

35/57

09

39:11

1:52

1:59

2:56:12

19.07

1:44

2:36:48

11:58

6:16:48

241/

349

29/39

11

40:13

1:54

5:00

2:54:53

19.21

3:02

2:13:06

10:09

5:56:12

110/

233

16/27

Swim
  • 40m 32s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 53m 24s
  • 56.00 miles
  • 19.38 Mi/hr
Run
  • 2h 13m 08s
  • 13.10 miles
  • 10m 10s /Mi
It took four tries at this HIM, but I FINALLY broke 6 hours.  It turns out this has been a season of nearly all prs.

Bike
  • 13m 04s
  • 4.07 miles
  • 18.69 Mi/hr
Run
  • 10m 16s
  • 1.06 miles
  • 09m 41s /Mi

Swim
  • 19m 30s
  • 1100.00 yards
  • 01m 46s /100 yards

500 - 8:58
500 - 9:03
100 - 1:28!!!!!!!!!!!!

Bike
  • 30m 07s
  • 9.74 miles
  • 19.40 Mi/hr
Run
  • 15m 13s
  • 1.86 miles
  • 08m 11s /Mi

One last shot of intensity. Off (maybe swim) tomorrow and Friday. Short bike/run Saturday. HIM Sunday

mscotthall's Training Log


 October 2011 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • March's totals
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