Run
  • 1h 48m 17s
  • 11.00 miles
  • 09m 50s /Mi

Good long run. Lots of hills north of 25a and lots of wind.

Bike
  • 55m 01s
  • 15.54 miles
  • 16.95 Mi/hr

Run
  • 58m 55s
  • 6.34 miles
  • 09m 17s /Mi

This was one of the strangest runs of my life. I dont think I have evr run in fog this dense before... it was very disorienting, not only for me, but for some of the local wildlife as well. At about mile 3, I ran into, almost literally, a huge deer. I stopped, she stopped and we just looked at each other for a second before she ran away. We were inches apart. Then, I saw a group of four or five racoons walking, single file, down the middle of the road, they looked at me as I went by like, "what are you doing here?" And finally, I saw a possum, playing possum.

I'm really, really happy with my effort level and times in this run. The last 1/3 mile were a cool down, so they adversely affected my overall pace, but for miles 1-6, my times were:
1 09m 22s
2 09m 12s
3 09m 11s
4 09m 16s
5 09m 15s
6 09m 14s

Swim
  • 37m 09s
  • 2000.00 yards
  • 01m 52s /100 yards

Bike
  • 55m
  • 16.03 miles
  • 17.49 Mi/hr

Bike
  • 1h 06m 59s
  • 20.06 miles
  • 17.97 Mi/hr

Run
  • 1h 21m 27s
  • 8.24 miles
  • 09m 53s /Mi

Pretty easy, mostly all zone 1. Hanging sheetrock today.

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals