Bike
  • 30m 13s
  • 8.45 miles
  • 16.78 Mi/hr
Run
  • 15m 10s
  • 1.78 miles
  • 08m 31s /Mi
Swim
  • 31m 26s
  • 1700.00 yards
  • 01m 51s /100 yards

Bike
  • 50m 01s
  • 13.59 miles
  • 16.30 Mi/hr

Run
  • 49m 43s
  • 5.16 miles
  • 09m 38s /Mi

Bike
  • 1h 30m 02s
  • 26.14 miles
  • 17.42 Mi/hr

Run
  • 1h 48m 17s
  • 11.00 miles
  • 09m 50s /Mi

Good long run. Lots of hills north of 25a and lots of wind.

Bike
  • 55m 01s
  • 15.54 miles
  • 16.95 Mi/hr

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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