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Planned training log
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inspire me (1)
Thursday - November 17
Day off. Traveling to Washington dc with 25 17- year olds and one other teacher. I come back synday. I'll probably get in 2-3 runs while I'm there. I'm looking forward to running through the monuments.
inspire me (1)
Wednesday - November 16
Bike
30m 13s
8.45 miles
16.78 Mi/hr
Run
15m 10s
1.78 miles
08m 31s /Mi
Swim
31m 26s
1700.00 yards
01m 51s /100 yards
inspire me (0)
Tuesday - November 15
Bike
50m 01s
13.59 miles
16.30 Mi/hr
inspire me (1)
Monday - November 14
Run
49m 43s
5.16 miles
09m 38s /Mi
inspire me (0)
Sunday - November 13
Bike
1h 30m 02s
26.14 miles
17.42 Mi/hr
inspire me (2)
Saturday - November 12
inspire me (0)
Friday - November 11
Run
1h 48m 17s
11.00 miles
09m 50s /Mi
Good long run. Lots of hills north of 25a and lots of wind.
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mscotthall's Training Log
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November 2011
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Volume
Time
Distance
Upcoming races
Totals
March's totals
Bike:
50m 12s - 15.56 Mi
Run:
4h 45m 58s - 27.38 Mi
Strength:
45m
February's totals
Swim:
29m 50s - 1550 Yd
Bike:
21h 16m 33s - 418.53 Mi
Run:
17h 39m 13s - 100.76 Mi
Strength:
4h 40m
2020 totals
Swim:
29m 50s - 1550 Yd
Bike:
36h 48m 02s - 704.2 Mi
Run:
38h 27m 55s - 219.01 Mi
Strength:
9h 52m
Yoga:
20m
2019 totals
Swim:
39h 36m 01s - 128490 Yd
Bike:
253h 46m 01s - 4870.83 Mi
Run:
158h 38m 32s - 896.08 Mi
Strength:
46h 36m
Yoga:
1h 15m
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