Run
  • 48m 03s
  • 5.12 miles
  • 09m 23s /Mi

Good run around the monuments with a few of the kids.

Day off. Traveling to Washington dc with 25 17- year olds and one other teacher. I come back synday. I'll probably get in 2-3 runs while I'm there. I'm looking forward to running through the monuments.

Bike
  • 30m 13s
  • 8.45 miles
  • 16.78 Mi/hr
Run
  • 15m 10s
  • 1.78 miles
  • 08m 31s /Mi
Swim
  • 31m 26s
  • 1700.00 yards
  • 01m 51s /100 yards

Bike
  • 50m 01s
  • 13.59 miles
  • 16.30 Mi/hr

Run
  • 49m 43s
  • 5.16 miles
  • 09m 38s /Mi

Bike
  • 1h 30m 02s
  • 26.14 miles
  • 17.42 Mi/hr

mscotthall's Training Log


 November 2011 
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Distance
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