Bike
  • 55m 04s
  • 15.99 miles
  • 17.42 Mi/hr

Run
  • 47m 12s
  • 5.03 miles
  • 09m 23s /Mi

Bike
  • 1h 25m
  • 25.09 miles
  • 17.71 Mi/hr

Got this one in early. I'm going to have to be very flexible with
my training/off days,
etc over the next few weeks and the complete
kitchen renovation is
under way. Our
kitchen is completely
gutted now, just studs
and insulation.

Going to the Giants
game today. Let's go
G-MEN!!!

Run
  • 58m 11s
  • 6.17 miles
  • 09m 26s /Mi

Bike
  • 52m 04s
  • 16.14 miles
  • 18.60 Mi/hr

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • March's totals
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