Run
  • 24m 03s
  • 3.10 miles
  • 07m 46s /Mi

New 5k pr in my annual race against Cindy. Will it be enough?

Bike
  • 1h 00m 17s
  • 17.06 miles
  • 16.98 Mi/hr

Run
  • 42m 34s
  • 4.50 miles
  • 09m 28s /Mi

Bike
  • 20m
  • 6.12 miles
  • 18.36 Mi/hr
Run
  • 25m 56s
  • 3.00 miles
  • 08m 38s /Mi

Run
  • 51m 23s
  • 5.12 miles
  • 10m 02s /Mi

Easy

Run with a few of the kids after about 4 hours of sleep. We walked about six miles last night, touring the monuments after 10:30. Exhausting, but well worth to see the looks on their faces. There's nothing like seeing the mall at night. Very inspiring, but walking around a major city with 25 17 year olds is utterly exhausting. At one point I was alone with 17 of them walking on one of the busiest roads in the area. I don't think I've e ever counted heads so much in my life.

Run
  • 48m 03s
  • 5.12 miles
  • 09m 23s /Mi

Good run around the monuments with a few of the kids.

mscotthall's Training Log


 November 2011 
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6 7 8 9 10 11 12
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27 28 29 30   
 
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