Run
  • 1h 22m 22s
  • 7.91 miles
  • 10m 25s /Mi

really, really easy recovery effort. I can't believe how much the 5k from Thursday took out of me. I'm still sore.

Bike
  • 1h 06m 41s
  • 20.02 miles
  • 18.01 Mi/hr

Run
  • 24m 03s
  • 3.10 miles
  • 07m 46s /Mi

New 5k pr in my annual race against Cindy. Will it be enough?

Bike
  • 1h 00m 17s
  • 17.06 miles
  • 16.98 Mi/hr

Run
  • 42m 34s
  • 4.50 miles
  • 09m 28s /Mi

Bike
  • 20m
  • 6.12 miles
  • 18.36 Mi/hr
Run
  • 25m 56s
  • 3.00 miles
  • 08m 38s /Mi

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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