Run
  • 1h 21m 27s
  • 8.24 miles
  • 09m 53s /Mi

Pretty easy, mostly all zone 1. Hanging sheetrock today.

Bike
  • 57m 07s
  • 16.34 miles
  • 17.16 Mi/hr

Run #1
  • 05m 01s
  • 0.51 miles
  • 09m 50s /Mi
Run #2
  • 25m 23s
  • 3.00 miles
  • 08m 28s /Mi
Run #3
  • 05m 38s
  • 0.53 miles
  • 10m 38s /Mi

Bike
  • 55m 04s
  • 15.99 miles
  • 17.42 Mi/hr

Run
  • 47m 12s
  • 5.03 miles
  • 09m 23s /Mi

Bike
  • 1h 25m
  • 25.09 miles
  • 17.71 Mi/hr

Got this one in early. I'm going to have to be very flexible with
my training/off days,
etc over the next few weeks and the complete
kitchen renovation is
under way. Our
kitchen is completely
gutted now, just studs
and insulation.

Going to the Giants
game today. Let's go
G-MEN!!!

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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