Bike
  • 1h 06m 59s
  • 20.06 miles
  • 17.97 Mi/hr

Run
  • 1h 21m 27s
  • 8.24 miles
  • 09m 53s /Mi

Pretty easy, mostly all zone 1. Hanging sheetrock today.

Bike
  • 57m 07s
  • 16.34 miles
  • 17.16 Mi/hr

Run #1
  • 05m 01s
  • 0.51 miles
  • 09m 50s /Mi
Run #2
  • 25m 23s
  • 3.00 miles
  • 08m 28s /Mi
Run #3
  • 05m 38s
  • 0.53 miles
  • 10m 38s /Mi

Bike
  • 55m 04s
  • 15.99 miles
  • 17.42 Mi/hr

Run
  • 47m 12s
  • 5.03 miles
  • 09m 23s /Mi

mscotthall's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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