Bike
  • 1h 00m 03s
  • 17.17 miles
  • 17.16 Mi/hr

Run
  • 59m 35s
  • 6.28 miles
  • 09m 29s /Mi
Swim
  • 31m 08s
  • 1700.00 yards
  • 01m 50s /100 yards

WOW... 2011 compared to previous

Bike
  • 1h 00m 02s
  • 17.67 miles
  • 17.66 Mi/hr

Run
  • 1h 22m 22s
  • 7.91 miles
  • 10m 25s /Mi

really, really easy recovery effort. I can't believe how much the 5k from Thursday took out of me. I'm still sore.

Bike
  • 1h 06m 41s
  • 20.02 miles
  • 18.01 Mi/hr

mscotthall's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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