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Monday - December 12

Swim
  • 35m 53s
  • 2000.00 yards
  • 01m 47s /100 yards

I kind of felt like I had to do something tonight. I am thrilled with this swim. This turned out to be one of the best swim sessions I have had in recent memory.

1000 tt - 17:49 (13 seconds slower than pr)
800 - 14:52
100x2 - 1:32 !!!!, 1:39

Sunday - December 11

Bike
  • 1h 12m 57s
  • 20.46 miles
  • 16.70 Mi/hr

Outside on the roadie for the first time in a very, very long time. I forgot to stop the garmin a few times, so my averae is probably a bit higher.

Saturday - December 10

Run
  • 2h 05m 02s
  • 12.22 miles
  • 10m 14s /Mi

Easy long run. Mostly all z1 and really low 2

Friday - December 9

Bike
  • 55m 01s
  • 16.55 miles
  • 18.05 Mi/hr
Run
  • 20m 16s
  • 2.17 miles
  • 09m 20s /Mi

Thursday - December 8

Wednesday - December 7

Bike #1
  • 50m 03s
  • 14.20 miles
  • 17.02 Mi/hr
Bike #2
  • 05m 12s
  • 1.32 miles
  • 15.23 Mi/hr

cd

Tuesday - December 6

Bike
  • 1h 15m 01s
  • 21.26 miles
  • 17.00 Mi/hr
Swim
  • 36m 58s
  • 2000.00 yards
  • 01m 51s /100 yards

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mscotthall's Training Log


 December 2011 
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