Bike
  • 55m 08s
  • 15.68 miles
  • 17.06 Mi/hr

off

Run
  • 50m 57s
  • 5.03 miles
  • 10m 08s /Mi

really easy

Bike
  • 57m
  • 17.62 miles
  • 18.55 Mi/hr
Swim
  • 29m 54s
  • 1659.00 yards
  • 01m 48s /100 yards

Swim
  • 35m 53s
  • 2000.00 yards
  • 01m 47s /100 yards

I kind of felt like I had to do something tonight. I am thrilled with this swim. This turned out to be one of the best swim sessions I have had in recent memory.

1000 tt - 17:49 (13 seconds slower than pr)
800 - 14:52
100x2 - 1:32 !!!!, 1:39

Bike
  • 1h 12m 57s
  • 20.46 miles
  • 16.70 Mi/hr

Outside on the roadie for the first time in a very, very long time. I forgot to stop the garmin a few times, so my averae is probably a bit higher.

Run
  • 2h 05m 02s
  • 12.22 miles
  • 10m 14s /Mi

Easy long run. Mostly all z1 and really low 2

mscotthall's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
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