Run
  • 1h 30m 27s
  • 9.06 miles
  • 09m 59s /Mi

Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5

This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring

Bike
  • 55m 08s
  • 15.68 miles
  • 17.06 Mi/hr

off

Run
  • 50m 57s
  • 5.03 miles
  • 10m 08s /Mi

really easy

Bike
  • 57m
  • 17.62 miles
  • 18.55 Mi/hr
Swim
  • 29m 54s
  • 1659.00 yards
  • 01m 48s /100 yards

Swim
  • 35m 53s
  • 2000.00 yards
  • 01m 47s /100 yards

I kind of felt like I had to do something tonight. I am thrilled with this swim. This turned out to be one of the best swim sessions I have had in recent memory.

1000 tt - 17:49 (13 seconds slower than pr)
800 - 14:52
100x2 - 1:32 !!!!, 1:39

Bike
  • 1h 12m 57s
  • 20.46 miles
  • 16.70 Mi/hr

Outside on the roadie for the first time in a very, very long time. I forgot to stop the garmin a few times, so my averae is probably a bit higher.

mscotthall's Training Log


 December 2011 
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