Boring Ass Blog

my training blog my training calendar my training reports Planned training log

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Wednesday - December 21

Bike

45m
13.17 miles
17.56 Mi/hr

Slept in... bike later

Calories out: 3765 From lifestyle:3109, From activities:657
Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5

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Tuesday - December 20

Run

58m 35s
6.00 miles
09m 46s /Mi

Calories out: 3920 From lifestyle:3128, From activities:792
Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 3

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Monday - December 19

Swim

32m 12s
1800.00 yards
01m 47s /100 yards

300 - 5:23
100 - 1:46
4x50 - 49, 50, 47, 49
700 - 12:37
2x50 - 44, 47
50 kick 1:13
2x50 - 44, 45
50 kick - 1:15
100 - 1:46
100 - 1:49

Swim this afternoon

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Sunday - December 18

Bike

1h 00m 10s
18.38 miles
18.33 Mi/hr

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Saturday - December 17

Run

1h 30m 27s
9.06 miles
09m 59s /Mi

Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5

This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring