Bike
  • 45m
  • 13.17 miles
  • 17.56 Mi/hr
Slept in... bike later

  • Calories out: 3765 From lifestyle:3109, From activities:657
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5
Run
  • 58m 35s
  • 6.00 miles
  • 09m 46s /Mi

  • Calories out: 3920 From lifestyle:3128, From activities:792
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 3
Swim
  • 32m 12s
  • 1800.00 yards
  • 01m 47s /100 yards

300 - 5:23
100 - 1:46
4x50 - 49, 50, 47, 49
700 - 12:37
2x50 - 44, 47
50 kick 1:13
2x50 - 44, 45
50 kick - 1:15
100 - 1:46
100 - 1:49

Swim this afternoon

Bike
  • 1h 00m 10s
  • 18.38 miles
  • 18.33 Mi/hr

Run
  • 1h 30m 27s
  • 9.06 miles
  • 09m 59s /Mi

Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5

This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring

Bike
  • 55m 08s
  • 15.68 miles
  • 17.06 Mi/hr

off

mscotthall's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals