192.2

Some weird reading on my Garmin HRM... my heart rate was recorded at 165-177 a couple of times for a few seconds and then slowly went down. Therefore my overall av hr is slightly skewed. I know for a fact that my hr never went above 148 and stayed right around 142-143 the entire run which is what the goal was. I'm not gonna lie though and say it wasn't tough or frustrating haveing to slow down at mile 6 to an 11+/mile pace just to keep the hr at 141ish.

300 - 5:23
100 - 1:46
4x50 - 49, 50, 47, 49
700 - 12:37
2x50 - 44, 47
50 kick 1:13
2x50 - 44, 45
50 kick - 1:15
100 - 1:46
100 - 1:49

Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5

This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring