Rest day

Run
  • 1h 26m 50s
  • 8.00 miles
  • 10m 51s /Mi

192.2

Some weird reading on my Garmin HRM... my heart rate was recorded at 165-177 a couple of times for a few seconds and then slowly went down. Therefore my overall av hr is slightly skewed. I know for a fact that my hr never went above 148 and stayed right around 142-143 the entire run which is what the goal was. I'm not gonna lie though and say it wasn't tough or frustrating haveing to slow down at mile 6 to an 11+/mile pace just to keep the hr at 141ish.

  • Calories out: 4151 From lifestyle:3088, From activities:1063
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
Bike
  • 45m
  • 13.17 miles
  • 17.56 Mi/hr
Slept in... bike later

  • Calories out: 3765 From lifestyle:3109, From activities:657
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5
Run
  • 58m 35s
  • 6.00 miles
  • 09m 46s /Mi

  • Calories out: 3920 From lifestyle:3128, From activities:792
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 3
Swim
  • 32m 12s
  • 1800.00 yards
  • 01m 47s /100 yards

300 - 5:23
100 - 1:46
4x50 - 49, 50, 47, 49
700 - 12:37
2x50 - 44, 47
50 kick 1:13
2x50 - 44, 45
50 kick - 1:15
100 - 1:46
100 - 1:49

Swim this afternoon

Bike
  • 1h 00m 10s
  • 18.38 miles
  • 18.33 Mi/hr

Run
  • 1h 30m 27s
  • 9.06 miles
  • 09m 59s /Mi

Strides every mile on the half mile starting at 1.5 I did strides for 55 right foot falls at 1.5, 2.5, 3.5, 4.5, 5.5, 6.5, 7.5, 8.5

This was pretty tough physically, but mentally it made the run kind of fun. It broke it up in my head and made it not so boring

mscotthall's Training Log


 December 2011 
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