Swim
  • 37m 03s
  • 2000.00 yards
  • 01m 51s /100 yards

New PR in the pool. Went for it on my 1000 yard TT

500 warm up - 9:34
1000 tt - 17:35
50 kick - 1:16
300 pull - 5:52
100 hard - 1:32!!!!
50 kich - 1:13

Bike
  • 50m 25s
  • 15.07 miles
  • 17.93 Mi/hr

Run
  • 1h 51m 20s
  • 11.01 miles
  • 10m 07s /Mi

The plan was for a 10 mile z2 aerobic run. I felt AWESOME!!! Honestly and objectively, I think I could have run 17 or 18 today without much thought. I decided to tack on a mile at the end and ran the 11th mile really hard.

Rest day

Run
  • 1h 26m 50s
  • 8.00 miles
  • 10m 51s /Mi

192.2

Some weird reading on my Garmin HRM... my heart rate was recorded at 165-177 a couple of times for a few seconds and then slowly went down. Therefore my overall av hr is slightly skewed. I know for a fact that my hr never went above 148 and stayed right around 142-143 the entire run which is what the goal was. I'm not gonna lie though and say it wasn't tough or frustrating haveing to slow down at mile 6 to an 11+/mile pace just to keep the hr at 141ish.

  • Calories out: 4151 From lifestyle:3088, From activities:1063
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6 Overall Workout: 4
Bike
  • 45m
  • 13.17 miles
  • 17.56 Mi/hr
Slept in... bike later

  • Calories out: 3765 From lifestyle:3109, From activities:657
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5
Run
  • 58m 35s
  • 6.00 miles
  • 09m 46s /Mi

  • Calories out: 3920 From lifestyle:3128, From activities:792
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 3

mscotthall's Training Log


 December 2011 
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