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Friday - December 9

Bike
  • 55m 01s
  • 16.55 miles
  • 18.05 Mi/hr
Run
  • 20m 16s
  • 2.17 miles
  • 09m 20s /Mi

Thursday - December 8

Wednesday - December 7

Bike #1
  • 50m 03s
  • 14.20 miles
  • 17.02 Mi/hr
Bike #2
  • 05m 12s
  • 1.32 miles
  • 15.23 Mi/hr

cd

Tuesday - December 6

Bike
  • 1h 15m 01s
  • 21.26 miles
  • 17.00 Mi/hr
Swim
  • 36m 58s
  • 2000.00 yards
  • 01m 51s /100 yards

Monday - December 5

Sunday - December 4

Run
  • 1h 29m 50s
  • 9.12 miles
  • 09m 59s /Mi

Saturday - December 3

Bike
  • 1h 28m 25s
  • 12.47 miles
  • 8.46 Mi/hr

mtb at cathedral pines

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mscotthall's Training Log


 December 2011 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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