Run
  • 1h 34m 11s
  • 9.54 miles
  • 09m 52s /Mi

Bike #1
  • 57m 22s
  • 18.71 miles
  • 19.57 Mi/hr
Bike #2
  • 06m
  • 1.72 miles
  • 17.20 Mi/hr

cd

Bike
  • 46m 11s
  • 14.85 miles
  • 19.29 Mi/hr
Run
  • 34m 10s
  • 3.89 miles
  • 08m 47s /Mi
Swim
  • 45m 06s
  • 2500.00 yards
  • 01m 48s /100 yards

1000
100x12
300 pull

Run
  • 1h 00m 13s
  • 6.62 miles
  • 09m 06s /Mi

z2
At 30:00 insert 5x3:00 at z4 with 1:00 jog b/w each.

Swim
  • 49m 54s
  • 2700.00 yards
  • 01m 51s /100 yards

50x2
100x2
400 pull
2000 (36:53)

Bike #1
  • 1h 00m 02s
  • 20.04 miles
  • 20.03 Mi/hr

Very intense trainer ride with lots of intervals.

Bike #2
  • 07m
  • 2.02 miles
  • 17.31 Mi/hr

cd

mscotthall's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • March's totals
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