cd

Rant: more fucking wind. I can't take this anymore. These environmentalist fucking assholes have no clue what they're talking about. Global warming my ass!!! It's the last fucking day of April and it was freezing on the bike this morning. And of course there was the ever present unrelenting wind. I decided to not even try to fight it this time Also got a flat at mile 15. Just another reason to ride inside. I'm gonna start saving for a computrainer.

1100, 100, 150, 200, 250, 500, 300 pull

cd

z2. At 30:00 insert 8x 1:00 z4 on one minute jogs

3500 yard straight swim

I'm thrilled about this swim tonight. My third longest swim ever