Bike #1
  • 1h 25m 38s
  • 25.71 miles
  • 18.01 Mi/hr
Bike #2
  • 05m
  • 1.40 miles
  • 16.80 Mi/hr

cd

Run
  • 2h 06m 01s
  • 13.21 miles
  • 09m 32s /Mi

  • RACE DAY: Long Island Half Marathon
Bike
  • 2h 38m 56s
  • 49.04 miles
  • 18.51 Mi/hr

Rant: more fucking wind. I can't take this anymore. These environmentalist fucking assholes have no clue what they're talking about. Global warming my ass!!! It's the last fucking day of April and it was freezing on the bike this morning. And of course there was the ever present unrelenting wind. I decided to not even try to fight it this time Also got a flat at mile 15. Just another reason to ride inside. I'm gonna start saving for a computrainer.

Swim
  • 48m 12s
  • 2600.00 yards
  • 01m 51s /100 yards

1100, 100, 150, 200, 250, 500, 300 pull

Bike #1
  • 55m 31s
  • 17.21 miles
  • 18.60 Mi/hr
Bike #2
  • 05m
  • 1.34 miles
  • 16.08 Mi/hr

cd

Bike
  • 50m 09s
  • 15.66 miles
  • 18.74 Mi/hr
Run
  • 36m 17s
  • 4.00 miles
  • 09m 04s /Mi

Run
  • 1h 00m 08s
  • 6.36 miles
  • 09m 27s /Mi

z2. At 30:00 insert 8x 1:00 z4 on one minute jogs

Swim
  • 1h 05m 34s
  • 3500.00 yards
  • 01m 52s /100 yards

3500 yard straight swim

I'm thrilled about this swim tonight. My third longest swim ever

mscotthall's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2020 totals
  • 2019 totals