Run
  • 1h 00m 01s
  • 6.26 miles
  • 09m 35s /Mi
Swim
  • 1h 17m 10s
  • 4100.00 yards
  • 01m 53s /100 yards

This past 48 hours has been all about confidence builders.

Yesterday, I rode 100 miles (albeit with 46 miles on the trainer) and about 20 of those miles were in the rain.

This evening, I decided to swim 3500 straight and I felt so good after the first 3500 that I decided to swim some more and ended up with 4100 total. This was a straight swim, no breaks, just head down and monotonous.

Bike #1
  • 4h 39m 15s
  • 86.46 miles
  • 18.58 Mi/hr
Bike #2
  • 46m 08s
  • 13.65 miles
  • 17.75 Mi/hr

Run
  • 1h 30m 06s
  • 9.34 miles
  • 09m 39s /Mi

Usually, I turn my alarm off on Thursday evenings and make Friday an off day.. allowing myself to sleep in until 5:20. But last night, I forgot and the alarm went off at 3:30. I decided I might as well get up and do my long run today and sleep in tomorrow. I didn't realize that the plan called for a 2 hour long run this week. I don't think it's a big deal though.

Bike #1
  • 55m 10s
  • 17.40 miles
  • 18.92 Mi/hr
Bike #2
  • 05m
  • 1.39 miles
  • 16.68 Mi/hr

cd

Bike
  • 50m 05s
  • 15.70 miles
  • 18.81 Mi/hr
Run
  • 30m 11s
  • 3.45 miles
  • 08m 45s /Mi

mscotthall's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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