Bike
  • 49m 27s
  • 15.52 miles
  • 18.83 Mi/hr
Run
  • 31m 04s
  • 3.57 miles
  • 08m 42s /Mi
Swim
  • 36m 06s
  • 2000.00 yards
  • 01m 49s /100 yards

pool was closed had to go to the other one and squeeze this in. Ran out of time to do more.

600wu
6x150
200 pull
200 hard
100 cd

Run
  • 1h 00m 01s
  • 6.26 miles
  • 09m 35s /Mi
Swim
  • 1h 17m 10s
  • 4100.00 yards
  • 01m 53s /100 yards

This past 48 hours has been all about confidence builders.

Yesterday, I rode 100 miles (albeit with 46 miles on the trainer) and about 20 of those miles were in the rain.

This evening, I decided to swim 3500 straight and I felt so good after the first 3500 that I decided to swim some more and ended up with 4100 total. This was a straight swim, no breaks, just head down and monotonous.

Bike #1
  • 4h 39m 15s
  • 86.46 miles
  • 18.58 Mi/hr
Bike #2
  • 46m 08s
  • 13.65 miles
  • 17.75 Mi/hr

Run
  • 1h 30m 06s
  • 9.34 miles
  • 09m 39s /Mi

Usually, I turn my alarm off on Thursday evenings and make Friday an off day.. allowing myself to sleep in until 5:20. But last night, I forgot and the alarm went off at 3:30. I decided I might as well get up and do my long run today and sleep in tomorrow. I didn't realize that the plan called for a 2 hour long run this week. I don't think it's a big deal though.

Bike #1
  • 55m 10s
  • 17.40 miles
  • 18.92 Mi/hr
Bike #2
  • 05m
  • 1.39 miles
  • 16.68 Mi/hr

cd

mscotthall's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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