Boring Ass Blog

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Thursday - May 19

Bike #1

55m 16s
17.02 miles
18.48 Mi/hr

Bike #2

05m 12s
1.42 miles
16.38 Mi/hr

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Wednesday - May 18

Bike

49m 27s
15.52 miles
18.83 Mi/hr

Run

31m 04s
3.57 miles
08m 42s /Mi

Swim

36m 06s
2000.00 yards
01m 49s /100 yards

pool was closed had to go to the other one and squeeze this in. Ran out of time to do more.

600wu
6x150
200 pull
200 hard
100 cd

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Tuesday - May 17

inspire me (1)

Monday - May 16

Run

1h 00m 01s
6.26 miles
09m 35s /Mi

Swim

1h 17m 10s
4100.00 yards
01m 53s /100 yards

This past 48 hours has been all about confidence builders.

Yesterday, I rode 100 miles (albeit with 46 miles on the trainer) and about 20 of those miles were in the rain.

This evening, I decided to swim 3500 straight and I felt so good after the first 3500 that I decided to swim some more and ended up with 4100 total. This was a straight swim, no breaks, just head down and monotonous.

inspire me (3)

Sunday - May 15

Bike #1

4h 39m 15s
86.46 miles
18.58 Mi/hr

Bike #2

46m 08s
13.65 miles
17.75 Mi/hr

inspire me (2)

Saturday - May 14

inspire me (2)

Friday - May 13

Run

1h 30m 06s
9.34 miles
09m 39s /Mi

Usually, I turn my alarm off on Thursday evenings and make Friday an off day.. allowing myself to sleep in until 5:20. But last night, I forgot and the alarm went off at 3:30. I decided I might as well get up and do my long run today and sleep in tomorrow. I didn't realize that the plan called for a 2 hour long run this week. I don't think it's a big deal though.