Bike #1
  • 1h 45m 26s
  • 32.10 miles
  • 18.27 Mi/hr

On the trainer before the sun came up

Bike #2
  • 10m 12s
  • 3.24 miles
  • 19.06 Mi/hr

Ride to go meet Bobby.

Bike #3
  • 3h 35m 53s
  • 65.37 miles
  • 18.17 Mi/hr

First real ride on the new bike and I am totally in love with it. It's amazing what a difference this bike makes.

So this is the first long ride on the new bike. I am totally impressed with it. It's amazing wha I can do on this bike and on a bike that I think really, truly fits me. It's a very comfortable ride and the gear set up makes it a climbing champion. We did the hill on cr 51 three times and I did the climb three different ways. On the third time up, I tried sitting the whole way and I didn't run out of gears which is a real confidence builder. Even going up the hill on Cedar Rd by the beach ( one of the steepest hills I've ever ridden) I didnt use all of the gears.

Bike
  • 30m 42s
  • 9.67 miles
  • 18.90 Mi/hr

Run
  • 1h 36m 21s
  • 9.65 miles
  • 09m 59s /Mi

Bike #1
  • 55m 16s
  • 17.02 miles
  • 18.48 Mi/hr
Bike #2
  • 05m 12s
  • 1.42 miles
  • 16.38 Mi/hr

cd

Bike
  • 49m 27s
  • 15.52 miles
  • 18.83 Mi/hr
Run
  • 31m 04s
  • 3.57 miles
  • 08m 42s /Mi
Swim
  • 36m 06s
  • 2000.00 yards
  • 01m 49s /100 yards

pool was closed had to go to the other one and squeeze this in. Ran out of time to do more.

600wu
6x150
200 pull
200 hard
100 cd

Run
  • 1h 00m 01s
  • 6.26 miles
  • 09m 35s /Mi
Swim
  • 1h 17m 10s
  • 4100.00 yards
  • 01m 53s /100 yards

This past 48 hours has been all about confidence builders.

Yesterday, I rode 100 miles (albeit with 46 miles on the trainer) and about 20 of those miles were in the rain.

This evening, I decided to swim 3500 straight and I felt so good after the first 3500 that I decided to swim some more and ended up with 4100 total. This was a straight swim, no breaks, just head down and monotonous.

mscotthall's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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