Run
  • 1h 00m 43s
  • 6.54 miles
  • 09m 17s /Mi

Really happy, thrilled actually, with this run this morning... the day after a 100 mile ride. My legs feel great, maybe it's because of the new geometry, maybe it's because of overall fitness gains or a combination of both, but I feel really good.

I was originally thinking of douing a really easy 10/mile pace for an hour just as recovery, but as I loosened up over the course of the first mile, I decided that since it's been a while since I did a tempo run, I should do one this morning.

The weather was good, a little humid and damp, but the cool temps made it bearable. I ran 35 minutes at a fairly easy pace then 15 minutes at tempo pace followed by a 10 minute cool down.

Swim
  • 56m 39s
  • 3000.00 yards
  • 01m 53s /100 yards

3 x 1000

First two slow and steady, third all out.

19:11
18:57
18:29

Bike #1
  • 1h 45m 26s
  • 32.10 miles
  • 18.27 Mi/hr

On the trainer before the sun came up

Bike #2
  • 10m 12s
  • 3.24 miles
  • 19.06 Mi/hr

Ride to go meet Bobby.

Bike #3
  • 3h 35m 53s
  • 65.37 miles
  • 18.17 Mi/hr

First real ride on the new bike and I am totally in love with it. It's amazing what a difference this bike makes.

So this is the first long ride on the new bike. I am totally impressed with it. It's amazing wha I can do on this bike and on a bike that I think really, truly fits me. It's a very comfortable ride and the gear set up makes it a climbing champion. We did the hill on cr 51 three times and I did the climb three different ways. On the third time up, I tried sitting the whole way and I didn't run out of gears which is a real confidence builder. Even going up the hill on Cedar Rd by the beach ( one of the steepest hills I've ever ridden) I didnt use all of the gears.

Bike
  • 30m 42s
  • 9.67 miles
  • 18.90 Mi/hr

Run
  • 1h 36m 21s
  • 9.65 miles
  • 09m 59s /Mi

Bike #1
  • 55m 16s
  • 17.02 miles
  • 18.48 Mi/hr
Bike #2
  • 05m 12s
  • 1.42 miles
  • 16.38 Mi/hr

cd

Bike
  • 49m 27s
  • 15.52 miles
  • 18.83 Mi/hr
Run
  • 31m 04s
  • 3.57 miles
  • 08m 42s /Mi
Swim
  • 36m 06s
  • 2000.00 yards
  • 01m 49s /100 yards

pool was closed had to go to the other one and squeeze this in. Ran out of time to do more.

600wu
6x150
200 pull
200 hard
100 cd

mscotthall's Training Log


 May 2011 
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