Bike
  • 45m 04s
  • 14.13 miles
  • 18.81 Mi/hr
Run
  • 30m 03s
  • 3.25 miles
  • 09m 15s /Mi
Swim
  • 47m 18s
  • 2600.00 yards
  • 01m 49s /100 yards

All I could really get in today. I'm happy I at least got this in. Very busy. Can't wait till the ap is over on Friday.

188.6

I know the picture above is upside down. 

Run
  • 1h 00m 22s
  • 6.11 miles
  • 09m 53s /Mi

Really, really easy this morning. Kept it in z1 for the majority of the run.

I'm feeling pretty beat up and sore still from this weekend's events. 11.5 hours of training in the week with 6 hours on the weekend took a lot out of me. The truth is that I really wanted to test my fitness to this point... and I think I passed. I also think that a lighter week either volume or intensity wise may be appropriate at this point. So, I lessened the intensity this morning and after the first 2 miles, I actually felt pretty good.

Swim
  • 59m 23s
  • 3250.00 yards
  • 01m 50s /100 yards

500 pull
1500
300, 250, 300, 150, 150 pull , 100 easy

The fact is that this is going to be a very busy week and I'm not sure how many swims I'm gonna get in so I had to htfu and get this in.

Feeling surprisingly refreshed this morning.  After a monster week of training for 11.5 hours (my highest weekly volume to date), I thought I would feel shot this morning.  I'm ok though.  I'm going to try to do one of these monster kind of weekends every other week, as I think it's good for my confidence.

Bike #1
  • 1h 25m 38s
  • 25.71 miles
  • 18.01 Mi/hr
Bike #2
  • 05m
  • 1.40 miles
  • 16.80 Mi/hr

cd

Run
  • 2h 06m 01s
  • 13.21 miles
  • 09m 32s /Mi

  • RACE DAY: Long Island Half Marathon
Bike
  • 2h 38m 56s
  • 49.04 miles
  • 18.51 Mi/hr

Rant: more fucking wind. I can't take this anymore. These environmentalist fucking assholes have no clue what they're talking about. Global warming my ass!!! It's the last fucking day of April and it was freezing on the bike this morning. And of course there was the ever present unrelenting wind. I decided to not even try to fight it this time Also got a flat at mile 15. Just another reason to ride inside. I'm gonna start saving for a computrainer.

Swim
  • 48m 12s
  • 2600.00 yards
  • 01m 51s /100 yards

1100, 100, 150, 200, 250, 500, 300 pull

Bike #1
  • 55m 31s
  • 17.21 miles
  • 18.60 Mi/hr
Bike #2
  • 05m
  • 1.34 miles
  • 16.08 Mi/hr

cd

mscotthall's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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