Run
  • 54m 18s
  • 5.34 miles
  • 10m 10s /Mi

Real easy. Real slow. All Z1 Recovery run.

Bike
  • 34m 49s
  • 10.43 miles
  • 17.97 Mi/hr

ride home from work

Swim
  • 55m 10s
  • 3000.00 yards
  • 01m 50s /100 yards

Bike
  • 4h 21m 05s
  • 80.00 miles
  • 18.38 Mi/hr
Run
  • 1h 00m
  • 6.04 miles
  • 09m 56s /Mi

Run #1
  • 50m 01s
  • 4.94 miles
  • 10m 07s /Mi
Run #2
  • 30m 02s
  • 3.36 miles
  • 08m 56s /Mi
Run #3
  • 30m 14s
  • 2.92 miles
  • 10m 21s /Mi
1:50 run. At :50 I did a 30 minute tempo run followed by a 30 minute cool down run home.

Bike
  • 1h 10m 02s
  • 21.06 miles
  • 18.04 Mi/hr

Bike
  • 1h 15m 01s
  • 22.92 miles
  • 18.33 Mi/hr
Run
  • 41m 34s
  • 4.36 miles
  • 09m 34s /Mi

mostly on the sod farm

Swim
  • 1h 15m 06s
  • 4000.00 yards
  • 01m 53s /100 yards

4000 straight. Probably more of a workout for my head than anything else.

mscotthall's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
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19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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