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Thursday - June 23

Bike #1
  • 37m 15s
  • 11.36 miles
  • 18.30 Mi/hr
Bike #2
  • 38m
  • 11.60 miles
  • 18.32 Mi/hr

Garmin battery died 37 minutes into he first part of the ride. I guess it wasn't all the way on the cradle. I based my average speed for this ride off of the previous one.

Wednesday - June 22

Bike
  • 52m 01s
  • 15.52 miles
  • 17.90 Mi/hr

super low intensity, took it easy.

Run
  • 35m 05s
  • 3.67 miles
  • 09m 34s /Mi

Worked a little harder than on the bike. Very, very humid out there this morning.

Swim
  • 51m 14s
  • 2750.00 yards
  • 01m 52s /100 yards

200, 50 kick, 150pull, 50 kick, 250, 100, 150 pull, 50 kick, 500, 50 kick, 300, 600, 200, 100

Tuesday - June 21

Monday - June 20

Run
  • 54m 18s
  • 5.34 miles
  • 10m 10s /Mi

Real easy. Real slow. All Z1 Recovery run.

Bike
  • 34m 49s
  • 10.43 miles
  • 17.97 Mi/hr

ride home from work

Swim
  • 55m 10s
  • 3000.00 yards
  • 01m 50s /100 yards

Sunday - June 19

Bike
  • 4h 21m 05s
  • 80.00 miles
  • 18.38 Mi/hr
Run
  • 1h 00m
  • 6.04 miles
  • 09m 56s /Mi

Saturday - June 18

Friday - June 17

Run #1
  • 50m 01s
  • 4.94 miles
  • 10m 07s /Mi
Run #2
  • 30m 02s
  • 3.36 miles
  • 08m 56s /Mi
Run #3
  • 30m 14s
  • 2.92 miles
  • 10m 21s /Mi
1:50 run. At :50 I did a 30 minute tempo run followed by a 30 minute cool down run home.

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mscotthall's Training Log


 June 2011 
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19 20 21 22 23 24 25
26 27 28 29 30  
 

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