Real easy and low intensity long run. All zone 1 and 2.

I'm well on my way to my second straight 800 minute plus training week and my third 775+ minute week in 4 weeks

Garmin battery died 37 minutes into he first part of the ride. I guess it wasn't all the way on the cradle. I based my average speed for this ride off of the previous one.

super low intensity, took it easy.

Worked a little harder than on the bike. Very, very humid out there this morning.

200, 50 kick, 150pull, 50 kick, 250, 100, 150 pull, 50 kick, 500, 50 kick, 300, 600, 200, 100

Real easy. Real slow. All Z1 Recovery run.

ride home from work