Bike
  • 1h 00m
  • 17.80 miles
  • 17.80 Mi/hr

I feel surprisingly awesome this morning.

Relatively easy ride on the trainer followed by a short transition run.

Run
  • 15m 05s
  • 1.61 miles
  • 09m 22s /Mi
Swim
  • 1h 15m 56s
  • 4000.00 yards
  • 01m 54s /100 yards

4000 straight

Bike
  • 3h 53m 45s
  • 60.85 miles
  • 15.62 Mi/hr

Ride upstate with Bobby.

Epic. Absolutely, hands down, the hardest bike ride I have ever done. I think I have more confidence for LP now that I did this ride.

Run
  • 38m 31s
  • 4.09 miles
  • 09m 25s /Mi

4 mile run off the bike. Really happy with the sub 9:30 pace after this ride.

Run
  • 1h 55m 02s
  • 11.04 miles
  • 10m 25s /Mi

Real easy and low intensity long run. All zone 1 and 2.

I'm well on my way to my second straight 800 minute plus training week and my third 775+ minute week in 4 weeks

Bike #1
  • 37m 15s
  • 11.36 miles
  • 18.30 Mi/hr
Bike #2
  • 38m
  • 11.60 miles
  • 18.32 Mi/hr

Garmin battery died 37 minutes into he first part of the ride. I guess it wasn't all the way on the cradle. I based my average speed for this ride off of the previous one.

Bike
  • 52m 01s
  • 15.52 miles
  • 17.90 Mi/hr

super low intensity, took it easy.

Run
  • 35m 05s
  • 3.67 miles
  • 09m 34s /Mi

Worked a little harder than on the bike. Very, very humid out there this morning.

Swim
  • 51m 14s
  • 2750.00 yards
  • 01m 52s /100 yards

200, 50 kick, 150pull, 50 kick, 250, 100, 150 pull, 50 kick, 500, 50 kick, 300, 600, 200, 100

mscotthall's Training Log


 June 2011 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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